005 - 8 Strategies for Navigating Life's Changes

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Life is not fair. Well, not at times anyway. It just is. I’ve had my fair share of challenges - some are like curve-balls I wasn’t expecting, others have been like speed humps, and the odd one like a brick wall! Know the feeling?

In this episode I offer 8 strategies you can use to accept, manage and respond to the changes and challenges life throws at you. They come from my own experiences of dealing with the death of family & friends, loss of wealth, divorce, feeling like I had lost the plot, navigating breast cancer, experiencing depression and all sorts of other things.

May you be encouraged.


Download a free PDF of the 8 Strategies for reference.